Granola Apricot cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 33
Ingredients
Dry Ingredients 6 c. oatmeal1 c. raw almonds or walnuts½ c sunflower seeds or pumpkin½ c sesame seeds½ c ground flax seeds Wet Ingredients1 c pureed apricots or applesauce1/3 c. real maple syrup or brown rice syrup3 T. extra virgin olive oil1 T. cinnamon½ tsp. saltOptionalAdd after baking: 1/2 c dried dates, cranberries, cherries or raisins
Preheat oven to 300. Mix dry ingredients in a large bowl. Mix wet ingredients separately, then stir into dry. Spread onto two baking pans. Bake 35-40 min, or until golden brown. Stir every 10-15 min. Makes 11 c.
Options: Replace maple syrup with brown rice syrup, honey or agave nectar. Add ½ dried dates, cranberries, cherries or raisins after baking.
Apricot puree: Cook 6 oz pkg. dried apricots in water to cover, Puree, then add water to make 3 cups sauce the consistency of applesauce. Sweeten to taste. Freezes well.
Serving Size: 0.3 cup
Number of Servings: 33
Recipe submitted by SparkPeople user MADCITYDREAMER.
Options: Replace maple syrup with brown rice syrup, honey or agave nectar. Add ½ dried dates, cranberries, cherries or raisins after baking.
Apricot puree: Cook 6 oz pkg. dried apricots in water to cover, Puree, then add water to make 3 cups sauce the consistency of applesauce. Sweeten to taste. Freezes well.
Serving Size: 0.3 cup
Number of Servings: 33
Recipe submitted by SparkPeople user MADCITYDREAMER.
Nutritional Info Amount Per Serving
- Calories: 143.0
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 44.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.3 g
- Protein: 4.0 g
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