Annette's Chinese pork with brown rice

Name: Annette''s Chinese pork with brown rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 pkg .89lbs pork loin boneless thin chops; 1/4 cup frozen corn; 1/2 cup chopped red cabbage; 18 snap peas; 1 small onion sliced; 1/4 green pepper chopped; 1/4 red pepper chopped; 1/4 orange pepper chopped; 2 tbsp olive oil; brown minute rice 2 cups; 2.5 cups of water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 pkg .89lbs pork loin boneless thin chops1/4 cup frozen corn1/2 cup chopped red cabbage18 snap peas1 small onion sliced1/4 green pepper chopped1/4 red pepper chopped1/4 orange pepper chopped2 tbsp olive oilbrown minute rice 2 cups2.5 cups of water

Directions

Cook rice & water as directed.

In fry pan, heat olive oil & all chopped veggies on medium. Add garlic powder
While veggies cook, cut up pork chops into bite size chunks.
When veggies are almost to desired consistency, add pork & cook thoroughly, stirring occasionally.

Serve pork & veggies over the rice

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AGPLCANDLELADY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 259.5
Total Fat: 11.1 g
Cholesterol: 29.7 mg
Sodium: 219.6 mg
Total Carbs: 28.0 g
Dietary Fiber: 2.4 g
Protein: 16.7 g

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