Vegetable Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 lbs Lean Ground Beef1 Tbls Worcestershire1/4 tsp Garlic Powder1 tsp Onion Powder2-3 Bay Leaves1 Tbls Salt1 Tbls Sugar1 tsp Paprika1/2 tsp PepperDash (or 5) All Spice2 tsp Beef Bouillon Granuals5 Potatoes1 cup Carrots (slices)1 cup Corn1 cup Peas6 2/3 cups Water6 Tbls Flour
Brown Ground Beef. In crock pot, add 6 cups of water, (save the other 2/3 for later) and everything on the ingredient list down to the potatoes. Add ground beef to crock pot as well. Cook in crock pot on high for 1 1/2 hours. Fish out Bay leaves. Peel and dice potatoes, add to the crock pot. Add carrot slices to crock pot too. Cook for 1 hour. Add peas and corn (I use frozen) and cook for 1 more hour or however long until you are ready to serve. In a separate container mix the 2/3 cup of water and 6 Tbls of flour (put in a container with a lid and shake well). Gradually stir in flour/water mixture to stew to thicken. Add as much to desired thickness!
Makes 12, 1 cup servings! Only 4 WW points per serving!
Number of Servings: 12
Recipe submitted by SparkPeople user JILLWITH3.
Makes 12, 1 cup servings! Only 4 WW points per serving!
Number of Servings: 12
Recipe submitted by SparkPeople user JILLWITH3.
Nutritional Info Amount Per Serving
- Calories: 198.8
- Total Fat: 6.3 g
- Cholesterol: 21.3 mg
- Sodium: 837.4 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.4 g
- Protein: 8.7 g
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