Guacamole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 15 oz can no salt added green peas2 avocados1/4 cup fage greek yogurt1/4 cup fat free sour cream4 tsp. lime juice1 tsp. garlic powder1/4 tsp. black pepper, ground cumin, chile powder2/3 cup chopped grape tomatoes1 med. onion chopped1/3 cup sliced jarred jalapenos, chopped
In food processor, put green peas, avocados, salt lime juice, yogurt and sour cream. Pulse until peas and avocados are smooth and blended well.
Put in med. mixing bowl pea mixture and stir in rest of ingredients. Stir to combine well.
Refrigerate at least 30 minutes before serving.
Serving Size: Makes 9 1/2 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Put in med. mixing bowl pea mixture and stir in rest of ingredients. Stir to combine well.
Refrigerate at least 30 minutes before serving.
Serving Size: Makes 9 1/2 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Nutritional Info Amount Per Serving
- Calories: 106.6
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 140.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 4.0 g
- Protein: 3.3 g
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