Low Carb Cauliflower Bread Sticks ( no cheese in dough)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 3/4 large raw cauliflower head - 2 jumbo eggs - 1/4 c yellow cornmeal - 1/4 c almond flour - 1/2 tsp baking powder - 1 - 2 tsp garlic powder ( to taste)other spices to taste such as salt, pepper, italian seasoning, basil etc.optional: 1/4 shredded mozzarella cheese for topping
1. Break up the cauliflower into small chunks and sprinkle with salt and garlic powder.
2. Without adding any liquid, microwave the cauliflower for about 6 minutes until soft. Cool slightly.
3. In a food processor, process cooked cauliflower, eggs, cornmeal, almond flour, baking powder, and spices.
4. Grease an 8x8 baking pan and spread the dough evenly ( the dough will look like a thick pancake batter)
5. Bake for 20 minutes at 450 F. Watch closely to prevent burning. Try to bake these as long as you can without burning. Top with cheese 2 minutes before done.
6. Let it cool for 10 minutes, then cut up into bread stick shape.
7. Enjoy with some marinara sauce ;)
Serving Size: Makes one 8x8 pan, serving size 1/4 pan
Number of Servings: 4
Recipe submitted by SparkPeople user AGATKAAA17.
2. Without adding any liquid, microwave the cauliflower for about 6 minutes until soft. Cool slightly.
3. In a food processor, process cooked cauliflower, eggs, cornmeal, almond flour, baking powder, and spices.
4. Grease an 8x8 baking pan and spread the dough evenly ( the dough will look like a thick pancake batter)
5. Bake for 20 minutes at 450 F. Watch closely to prevent burning. Try to bake these as long as you can without burning. Top with cheese 2 minutes before done.
6. Let it cool for 10 minutes, then cut up into bread stick shape.
7. Enjoy with some marinara sauce ;)
Serving Size: Makes one 8x8 pan, serving size 1/4 pan
Number of Servings: 4
Recipe submitted by SparkPeople user AGATKAAA17.
Nutritional Info Amount Per Serving
- Calories: 180.1
- Total Fat: 9.0 g
- Cholesterol: 126.4 mg
- Sodium: 200.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 5.2 g
- Protein: 11.1 g
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