Tomato beefy rice soup (low sodium)

Name: Tomato beefy rice soup (low sodium) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Del Monte Diced Tomatoes No Salt Added 1 cup(remove); *Brown Rice medium grain .5 cup(remove); Kitchen Basics 1 serving(remove); Bush's Best reduced sodium Dark red Kidney Beans 0.5 cup(remove); Onions raw .25 cup chopped(remove); Green Peppers (bell peppers) 3 tbsp(remove); Garlic 1 clove(remove); Chili powder 1 tsp(remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Del Monte Diced Tomatoes, No Salt Added, 1 cup(remove)*Brown Rice, medium grain, .5 cup(remove)Kitchen Basics, 1 serving(remove)Bush's Best reduced sodium Dark red Kidney Beans, 0.5 cup(remove)Onions, raw, .25 cup, chopped(remove)Green Peppers (bell peppers), 3 tbsp(remove)Garlic, 1 clove(remove)Chili powder, 1 tsp(remove)

Directions

Add beef broth, tomatoes, onions, green peppers, garlic minced, seasongs, and cooked rice.

Serving Size: makes about 2 - 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DABERDO57.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 165.9
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 229.8 mg
Total Carbs: 33.6 g
Dietary Fiber: 7.9 g
Protein: 8.8 g

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