easy egg white omlet

Name: easy egg white omlet Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Ingredients:; Onions raw .5 slice medium (1/8 thick)(remove); Red Ripe Tomatoes 2 medium whole (2-3/5 dia)(remove); Mozzarella Cheese part skim milk 2 oz(remove); *Beef Lunchmeat (roast beef) 2 slices(remove); Egg white 2 serving(remove)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Ingredients:Onions, raw, .5 slice, medium (1/8" thick)(remove)Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)(remove)Mozzarella Cheese, part skim milk, 2 oz(remove)*Beef Lunchmeat (roast beef), 2 slices(remove)Egg white, 2 serving(remove)

Directions

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user SALIMOHD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.2
Total Fat: 10.4 g
Cholesterol: 36.3 mg
Sodium: 517.4 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.8 g
Protein: 28.3 g

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