Heather's Veggie Bean Burger
- Number of Servings: 6
Ingredients
-1 can black beans-1 can Northern White beans-1/3 cup chopped onion-1 tbsp minced garlic-1 tbsp Mrs. Dash Grillers Mesquite-1 tbsp Bragg liquid amino-1 tbsp worcestershire sauce-1 egg-2 cups panko bread crumbs
Cook onions & garlic in skillet to liking while draining and rinsing beans. Add beans, onions & garlic to food processor. Pulse into paste. Mix in all remaining ingredients. Measure out 1/2 cup and for into patties. Fry in skillet until heated through. Serve as desired.
Serving Size: makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHERLYNN51.
Serving Size: makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHERLYNN51.
Nutritional Info Amount Per Serving
- Calories: 263.3
- Total Fat: 1.7 g
- Cholesterol: 31.0 mg
- Sodium: 523.1 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 9.0 g
- Protein: 14.6 g
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