Heather's Veggie Bean Burger

Name: Heather''s Veggie Bean Burger Recipe
Yield: 6
Ingredients: -1 can black beans; -1 can Northern White beans; -1/3 cup chopped onion; -1 tbsp minced garlic; -1 tbsp Mrs. Dash Grillers Mesquite; -1 tbsp Bragg liquid amino; -1 tbsp worcestershire sauce; -1 egg; -2 cups panko bread crumbs

Number of Servings: 6

Ingredients

-1 can black beans-1 can Northern White beans-1/3 cup chopped onion-1 tbsp minced garlic-1 tbsp Mrs. Dash Grillers Mesquite-1 tbsp Bragg liquid amino-1 tbsp worcestershire sauce-1 egg-2 cups panko bread crumbs

Directions

Cook onions & garlic in skillet to liking while draining and rinsing beans. Add beans, onions & garlic to food processor. Pulse into paste. Mix in all remaining ingredients. Measure out 1/2 cup and for into patties. Fry in skillet until heated through. Serve as desired.

Serving Size: makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHERLYNN51.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 263.3
Total Fat: 1.7 g
Cholesterol: 31.0 mg
Sodium: 523.1 mg
Total Carbs: 51.9 g
Dietary Fiber: 9.0 g
Protein: 14.6 g

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