Power Protein Cookies - Flourless, Eggless
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1.5 cups oats.25 cup almond meal *1 cup flaked coconut, sweetened.5 tsp salt1 cup dried cranberries (or any chopped fruit)1 cup almonds, chopped (or any chopped nuts).5 tbsp ground nutmeg.5 tbsp ground cinnamon1 tbsp vanilla extract3 very ripe bananas, approx 2 cups.25 cup coconut oil (or canola oil)(If you don't have almond meal, make it! .5 cup almonds in the food processor with .5 tbsp white sugar, and pulse til it's a fairly fine meal. The sugar keeps it from clumping, absorbing the nut oils.)
Mix oats, almond meal, coconut, salt, nutmeg and cinnamon in a bowl. Stir in chopped nuts and fruit. Make sure they're not stuck together.
In a small bowl, mash bananas, oil and vanilla well. Stir into oat mixture until mixed thoroughly.
Form into balls (by hand is easiest) and flatten out lightly. Make sure all cookies are same thickness when you're done.
Place onto parchment lined cookie sheet for 20 minutes at 350*f.
When done, pull the sheet of paper off of the sheet with the cookies still on it. Loosen them with a sharp-edged lifter right away. Cool before eating.
Serving Size: 15 cookies, 2.5" diameter
Number of Servings: 15
Recipe submitted by SparkPeople user TASHTEGO.
In a small bowl, mash bananas, oil and vanilla well. Stir into oat mixture until mixed thoroughly.
Form into balls (by hand is easiest) and flatten out lightly. Make sure all cookies are same thickness when you're done.
Place onto parchment lined cookie sheet for 20 minutes at 350*f.
When done, pull the sheet of paper off of the sheet with the cookies still on it. Loosen them with a sharp-edged lifter right away. Cool before eating.
Serving Size: 15 cookies, 2.5" diameter
Number of Servings: 15
Recipe submitted by SparkPeople user TASHTEGO.
Nutritional Info Amount Per Serving
- Calories: 186.0
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 99.8 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.2 g
- Protein: 3.2 g
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