Broccoli, Potato, & Cheddar Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large potato w/skin, chopped1 small onion, chopped1 cup carrots, chopped10-16oz frozen broccoli6 tbsp Smart Balance spread2-3 cloves minced garlic4 cups fat free, low sodium chicken broth3 cups skim milk1/3 cup flour12oz reduced fat cheddar cheesepepper to taste
Saute onion, carrot, potatoes, and garlic in butter spread on medium heat until slightly tender.
Add broth & broccoli. Bring mixture to a boil, over medium-high heat. Reduce heat to medium; cook for 10 minutes. Combine milk & flour, stirring w/ whisk until well blended. Add milk mixture to the pot. Cook 5-10 minutes or until slightly think, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts. Remove 1/3 of soup, put in blender or food processor and puree. Return to pot and serve.
Serving Size: 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERLYNN313.
Add broth & broccoli. Bring mixture to a boil, over medium-high heat. Reduce heat to medium; cook for 10 minutes. Combine milk & flour, stirring w/ whisk until well blended. Add milk mixture to the pot. Cook 5-10 minutes or until slightly think, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts. Remove 1/3 of soup, put in blender or food processor and puree. Return to pot and serve.
Serving Size: 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERLYNN313.
Nutritional Info Amount Per Serving
- Calories: 258.1
- Total Fat: 8.2 g
- Cholesterol: 16.9 mg
- Sodium: 662.9 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.1 g
- Protein: 19.7 g
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