Induvidual Spinach Mushroom Quiches

Name: Induvidual Spinach Mushroom Quiches Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1 clove garlic chopped; 1 T onion chopped; 1 C mushrooms chopped; 1 t olive oil; 4 eggs; 1/4 C skim milk; 1 t baking powder; 1 t Tabasco sauce; dash salt & pepper; 1/4 C 2% shredded sharp cheddar; 1 C chopped spinach

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 clove garlic, chopped1 T onion, chopped1 C mushrooms, chopped1 t olive oil4 eggs1/4 C skim milk1 t baking powder1 t Tabasco saucedash salt & pepper1/4 C 2% shredded sharp cheddar1 C chopped spinach

Directions

Spray or line 6 muffin tins and preheat oven to 425. Saute garlic, onion, and mushrooms in olive oil. Whisk eggs, milk, baking powder, Tabasco, and S&P. Add sauteed veggies and rest of ingredients and mix with spoon. Scoop into 6 muffin tins and bake for 20-25 mins.

Serving Size: makes 6 induvidual quiches

Number of Servings: 6

Recipe submitted by SparkPeople user LEESY08.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 77.0
Total Fat: 5.0 g
Cholesterol: 127.5 mg
Sodium: 206.8 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 6.3 g

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