Maple Mustard Pork Tenderloin with Caramelized Apples
- Number of Servings: 4
Ingredients
12 -16 oz of pork tenderloinCooking spray1/4 cup Dijon Mustard6 tbsp maple syrup-divided1 tbsp chopped fresh or 1 tsp dried rosemary1/2 tsp salt1/4 tsp pepper4 medium Granny Smith Apples cut into 16 wedges
Preheat oven to 425
Place pork on a broiler pan coated with cooking spray.
Combine mustard, 2 tbsp of maple syrup, rosemary, salt and pepper in a small bowl.
Brush over pork.
Bake at 425 for 25 minutes .
While pork is baking heat a nonstick skillet over medium high heat until hot. Add apples and saute for 5 minutes. or until lightly browned.
Reduce heat to low, and add 4 tbsp maple syrup. Simmer 10 minutes or until apples are tender, stirring occasionally. Cut pork crosswise into slices. Spoon cooked apples over pork.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JUMPCOACH.
Place pork on a broiler pan coated with cooking spray.
Combine mustard, 2 tbsp of maple syrup, rosemary, salt and pepper in a small bowl.
Brush over pork.
Bake at 425 for 25 minutes .
While pork is baking heat a nonstick skillet over medium high heat until hot. Add apples and saute for 5 minutes. or until lightly browned.
Reduce heat to low, and add 4 tbsp maple syrup. Simmer 10 minutes or until apples are tender, stirring occasionally. Cut pork crosswise into slices. Spoon cooked apples over pork.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JUMPCOACH.
Nutritional Info Amount Per Serving
- Calories: 347.4
- Total Fat: 8.2 g
- Cholesterol: 67.2 mg
- Sodium: 700.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 4.4 g
- Protein: 25.1 g
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