Mock Chow Mein (Seymour)

Name: Mock Chow Mein (Seymour) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 7
Ingredients: 1 can kitchen sliced green beans; 1 can 98% FF cream of mushroom soup; 1 can mushrooms; 4 oz. skim milk; 1 T. soy sauce; 1/2 lb. ground beef; 1/2 lb. ground turkey

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 7

Ingredients

1 can kitchen sliced green beans1 can 98% FF cream of mushroom soup1 can mushrooms4 oz. skim milk1 T. soy sauce1/2 lb. ground beef1/2 lb. ground turkey

Directions

Brown hamburger and turkey together. Drain. Add in soup, milk, soy sauce, mushrooms and green beans. Heat until warm.

Serving Size:�Serving size is 1/2 cup. Makes 7 servings.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 194.5
Total Fat: 12.3 g
Cholesterol: 0.4 mg
Sodium: 228.1 mg
Total Carbs: 7.6 g
Dietary Fiber: 0.5 g
Protein: 13.6 g

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