Spinach Dip with Greek Yogurt

Name: Spinach Dip with Greek Yogurt Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 1 10 package frozen spinach thawed and squeezed dry; 1/2 cup olive oil mayo; 2 1/2 cups nonfat greek yogurt; 1 package (i T) knorr veggie soup mix; 1.5 cup sliced waterchestnuts; 3 large scallions chopped; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 10 package frozen spinach, thawed and squeezed dry1/2 cup olive oil mayo2 1/2 cups nonfat greek yogurt 1 package (i T) knorr veggie soup mix1.5 cup sliced waterchestnuts 3 large scallions, choppedsalt and pepper to taste

Directions

Mix wet ingredients together with the soup mix, then add the other ingredients. Chill for at least 30 minutes.

Serving Size: Makes 4 cups, so 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LOTUS737.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 135.0
Total Fat: 4.1 g
Cholesterol: 5.0 mg
Sodium: 501.4 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.8 g
Protein: 9.4 g

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