Roasted Chicken Wrap w/black bean salsa & Guacamole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Yield: 6 servingsINGREDIENTS12 tbls guacamole1 can black beans, rinsed and drained¼ cup diced red bell pepper1 ripe mango, cut into bite-size pieces1 tbsp. chopped cilantro1 tbsp. olive oil½ cup frozen corn (thawed)1 tsp. ground cumin6 large whole wheat tortillas or wraps2 roasted chicken breasts, diced or shredded*
To make the black bean salsa, combine all of the ingredients in a large bowl (except Guacamole). Toss to combine and refrigerate for at least 1 hour to allow the flavors to mingle.
Briefly microwave the tortillas or wraps to warm them and make them malleable. Place a tortilla on a work surface and spread 2 tablespoons of guacamole on top. Add ¼ cup of the cooked chicken to the bottom third of the tortilla. Top with 3 tablespoons of the black bean salsa and a handful of baby spinach leaves. Roll the bottom edge up and over the fillings, fold the sides inward, and roll tightly the rest of the way, burrito-style. Place on a cutting board and slice diagonally. Serve with additional guacamole, sour cream, etc.
*To roast the chicken breasts, preheat the oven to 375˚ F. Line a baking sheet with foil. Place the chicken breasts on the foil, and season with salt and pepper. Fold the foil over the chicken breasts to make a “packet”. Roast 30-40 minutes, or until the chicken is cooked through.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIZZYP609.
Briefly microwave the tortillas or wraps to warm them and make them malleable. Place a tortilla on a work surface and spread 2 tablespoons of guacamole on top. Add ¼ cup of the cooked chicken to the bottom third of the tortilla. Top with 3 tablespoons of the black bean salsa and a handful of baby spinach leaves. Roll the bottom edge up and over the fillings, fold the sides inward, and roll tightly the rest of the way, burrito-style. Place on a cutting board and slice diagonally. Serve with additional guacamole, sour cream, etc.
*To roast the chicken breasts, preheat the oven to 375˚ F. Line a baking sheet with foil. Place the chicken breasts on the foil, and season with salt and pepper. Fold the foil over the chicken breasts to make a “packet”. Roast 30-40 minutes, or until the chicken is cooked through.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIZZYP609.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 7.4 g
- Cholesterol: 7.3 mg
- Sodium: 106.9 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 7.4 g
- Protein: 9.2 g
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