lentill, Italian sausage and spinach soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1.5 lb Italian sausage6 cups chicken broth2 (14 1/2 ounce) can diced tomatoes, undrained2 cups dry lentils, rinsed1 large onion, chopped (2 cups)2 large carrots, chopped (2 cups)1 small zucchini, chopped ( 1 cup)1 stalk celery, chopped (1 cup)3 cloves garlic, minced1 teaspoon saltBlack pepper, red pepper flakes, basil, oregano, parsley, thyme to taste10 oz. fresh spinach
Brown sausage; drain off fat.
In a large pot combine all ingredients; bring to a boil. Reduce heat, cover. Simmer for about 1 hour or until lentils are tender. Add water, if necessary, for desired consistency. Add spinach and cook another 10 minutes.
Sprinkle with Romano cheese, serve.
Calorie count does not include cheese
Serving Size: makes 10 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user MENNOLY.
In a large pot combine all ingredients; bring to a boil. Reduce heat, cover. Simmer for about 1 hour or until lentils are tender. Add water, if necessary, for desired consistency. Add spinach and cook another 10 minutes.
Sprinkle with Romano cheese, serve.
Calorie count does not include cheese
Serving Size: makes 10 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user MENNOLY.
Nutritional Info Amount Per Serving
- Calories: 193.1
- Total Fat: 7.8 g
- Cholesterol: 30.0 mg
- Sodium: 1,154.1 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.9 g
- Protein: 14.1 g
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