Low Sodium Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 can low sodium black beans2 cans low sodium diced tomaties2 cans Green Giant Niblets corn1 onion, chopped1 bell pepper, chopped.1 box low sodium chicken broth4 T taco seasoning1 t black pepper AND lemon pepper4 cups water
Chop an onion while your box of low sodium chicken broth heats. Cook the onion 5-10 minutes. Add four chicken bouillon cubes, 4 cups of water, taco seasoning, 2 cans no sodium diced tomatoes, 2 small cans niblet corn,1 T onion powder, 1 tsp lemon pepper, 1 t. black pepper and the chopped bell pepper. Bring this to a low boil; add the drained can of low sodium black beans. Cook 10-15 minutes on simmer to allow soup to take on all the flavors.
Serving Size: Makes 15 one cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user LOOSEE7.
Serving Size: Makes 15 one cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user LOOSEE7.
Nutritional Info Amount Per Serving
- Calories: 101.8
- Total Fat: 0.9 g
- Cholesterol: 1.3 mg
- Sodium: 534.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.5 g
- Protein: 4.9 g
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