Curried Chicken (GF)

Name: Curried Chicken (GF) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1/2 C Chopped Onion; 1 C Potato Chopped; 1 T EVOO; 3 T GF All Purpose Flour; 2 T Curry Powder; 1/2 tsp Ground Ginger; 1/2 tsp Salt; 1 C Low Sodium Chicken Stock; 1 C Milk; 1 1/2 C Chopped cooked chicken breast; 1 Medium Apple chopped

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/2 C Chopped Onion1 C Potato Chopped1 T EVOO3 T GF All Purpose Flour2 T Curry Powder1/2 tsp Ground Ginger1/2 tsp Salt1 C Low Sodium Chicken Stock1 C Milk1 1/2 C Chopped, cooked chicken breast1 Medium Apple, chopped

Directions

Saute the onion and potato in the butter and oil till softened. Add the flour and spices. Stir in the milk and the chicken stock, bring to a boil until thickened. Add the chicken and apples and cook till heated through.

Serve over rice or noodles.

Serving Size: Makes 6 1 Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRAVELLER3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving