High protein egg salad

Name: High protein egg salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: The whites from 6 hard boiled eggs; 2 whole hard boiled eggs; 1/2 cup 1% cottage cheese (low sodium if available); 2 tablespoons lite mayo; 1 teaspoon spices brown mustard; Salt pepper and spices to taste

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

The whites from 6 hard boiled eggs2 whole hard boiled eggs1/2 cup 1% cottage cheese (low sodium if available)2 tablespoons lite mayo1 teaspoon spices brown mustardSalt,pepper and spices to taste

Directions

Dice up eggs and whites add rest of ingredients add spices to taste enjoy:-)

Serving Size: MAkes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRIMELLEXJACK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.3
Total Fat: 9.4 g
Cholesterol: 193.3 mg
Sodium: 599.5 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.0 g
Protein: 25.4 g

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