Spicy Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 cups cooked black beans4 large eggs1/2 cup grated carrots1/2 tsp salt1 onion, finely chopped1 tsp ground turmeric5 tbsps ground flaxseed1 tbsp extra-virgin olive oilSalt and pepper to taste3- 4 cups mixed greens
In a large bowl, combine lentils, eggs, carrots and salt, and mix for 1 minute. Stir in onion and turmeric. Add flaxseed, stir, and let sit for a couple of minutes so that the flaxseed absorbs some of the moisture. In a heavy skillet, heat oil over medium-low heat. Form 6 small patties, place in the skillet, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Flip the patties and cook the second side for 7 minutes, or until golden. Serve with a large mixed green salad or vegetables on the side.
Serve with 3-4 cups mixed greens.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user DEANNIE1966.
Serve with 3-4 cups mixed greens.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user DEANNIE1966.
Nutritional Info Amount Per Serving
- Calories: 436.8
- Total Fat: 15.3 g
- Cholesterol: 248.0 mg
- Sodium: 180.8 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 20.0 g
- Protein: 27.4 g
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