Healthy Meatloaf made with Brown Rice and Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pkg McCormick seasoning mix2 lbs.96/4 very lean ground beef2 eggs lightly beaten1/2 cup lactaid fat free milk (skim milk can be used)1 cup Seeds of change brown rice with quinoa(I use it instead of bread crumbs)1/2 cup ketchup or tomato sauce
Mix all ingredients together Place in foil-lined baking pan except for Ketchup or tomato sauce.
Shape mixture into a loaf, top with ketchup or sauce
Bake in preheat 375F oven for 1 hour or until cooked through
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user VALLEYITE.
Shape mixture into a loaf, top with ketchup or sauce
Bake in preheat 375F oven for 1 hour or until cooked through
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user VALLEYITE.
Nutritional Info Amount Per Serving
- Calories: 216.6
- Total Fat: 10.8 g
- Cholesterol: 92.3 mg
- Sodium: 521.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.5 g
- Protein: 19.0 g
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