Energy Bliss Bars
- Minutes to Prepare:
- Number of Servings: 60
Ingredients
¼ cup sesame seeds¼ cup sunflower seeds½ cup raisins½ cup dried figs or dates½ cup almond butter (or other nut or seed butter)
Place sesame seeds, sunflower seeds, raisins, and figs into a food processor. Chop until everything is ground together. Add nut or seed butter and mix until combined. Roll mixture into balls or press into 8-inch square cake pan and cut into 1-inch squares. Keep refrigerated.
Variation: add ½ cup of unsweetened coconut and a splash of coconut or almond milk, if necessary, to help hold balls together.
Serving Size: 1 pc 8x8 pan 60 pieces 1x1
Number of Servings: 60
Recipe submitted by SparkPeople user BLACK741.
Variation: add ½ cup of unsweetened coconut and a splash of coconut or almond milk, if necessary, to help hold balls together.
Serving Size: 1 pc 8x8 pan 60 pieces 1x1
Number of Servings: 60
Recipe submitted by SparkPeople user BLACK741.
Nutritional Info Amount Per Serving
- Calories: 31.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.6 g
- Protein: 0.6 g
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