Yogurt mac and cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 LBS cooked pasta2 Tbsp olive oil1 cup onion chopped1 cup bell pepper chopped1 cup flour1 stick margarine3 cups 2% milk2 cups plain non fat greek yogurt1/2 tsp nutmeg1 tsp tabasco sauce3 cups grated reduce fat extra sharp cheddar cheese1/2 tsp pepper1/2 cup fat free feta cheese1 cup panko bread crumbs
cook pasta , drain and rinse place in a 13x9 baking dish
saute onion and pepper with olive oil
in a large saucepan melt butter, add flour to make a rue. Slowly add milk black pepper, nutmeg, tabasco 1/2 the yogurt, 21/2 cups cheddar. Stir til creamy. pour over pasta and bake 30 mins. while baking mix feta, 1/2 cup cheddar cheese and 1 cup yogurt. Reserve to side. After cooking 30 mins remove from oven and pour resertve over topcovering. Sprinkle bread crumbs. Bake adittional 15 mins or til bubbling.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TAHNYA30.
saute onion and pepper with olive oil
in a large saucepan melt butter, add flour to make a rue. Slowly add milk black pepper, nutmeg, tabasco 1/2 the yogurt, 21/2 cups cheddar. Stir til creamy. pour over pasta and bake 30 mins. while baking mix feta, 1/2 cup cheddar cheese and 1 cup yogurt. Reserve to side. After cooking 30 mins remove from oven and pour resertve over topcovering. Sprinkle bread crumbs. Bake adittional 15 mins or til bubbling.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TAHNYA30.
Nutritional Info Amount Per Serving
- Calories: 380.4
- Total Fat: 11.7 g
- Cholesterol: 17.5 mg
- Sodium: 325.8 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 1.5 g
- Protein: 20.8 g
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