delicious southwest egg rolls

Name: delicious southwest egg rolls Recipe
Yield: 8
Ingredients: 1 can black beans; 1 can corn; 1 can green chiles; 1.5 chicken breasts; 2 tbls frozen spinach; 4 tbls green pepper; 4 tbls green onion; Chipotle spice; Parsley; Cook chicken shred it. Add all vegetables to saute pan. Spray tortillas with Pam add ingredients and roll tortillas up completely and spray again with Pam. Broil for 2-3 min.

Number of Servings: 8

Ingredients

1 can black beans1 can corn1 can green chiles1.5 chicken breasts2 tbls frozen spinach4 tbls green pepper4 tbls green onionChipotle spiceParsleyCook chicken, shred it. Add all vegetables to saute pan. Spray tortillas with Pam, add ingredients and roll tortillas up completely and spray again with Pam. Broil for 2-3 min.

Directions

Serving Size: 8, 8 inch rolls

Number of Servings: 8

Recipe submitted by SparkPeople user ROSEWOODSTABLES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 272.1
Total Fat: 5.5 g
Cholesterol: 29.5 mg
Sodium: 446.7 mg
Total Carbs: 38.9 g
Dietary Fiber: 7.4 g
Protein: 19.4 g

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