Homemade protein no-bake granola bar

Name: Homemade protein no-bake granola bar Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 18
Ingredients: 3 cups quick oats; 1 cup flax meal; 1 c plain yogurt; 2 scoops protein powder; 1/2 c peanut butter; 1/2 c honey

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 18

Ingredients

3 cups quick oats1 cup flax meal1 c plain yogurt2 scoops protein powder1/2 c peanut butter1/2 c honey

Directions

Mix all ingredients in a bowl. line a baking pan with foil or wax paper. pour into pan, smotthing into a flat surface. refrigerate an hour. cut into bars. enjoy!

Serving Size: Makes about 18

Number of Servings: 18

Recipe submitted by SparkPeople user SEKHMETSAT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 188.7
Total Fat: 7.2 g
Cholesterol: 0.8 mg
Sodium: 69.1 mg
Total Carbs: 24.2 g
Dietary Fiber: 3.8 g
Protein: 8.1 g

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