Baked Vegetable Samosas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
3 large potatoes-cooked and mashed1 medium onion-finely chopped1 green chilli1 1/2 cup frozen peas4 cloves garlic1/2 tsp coriander seeds1/2 tsp coriander1/2 tsp turmeric1/2 tsp garam masala2 tbsp olive oil
Peel, cook and mash your potatoes. Set aside.
In large frying pan, heat olive oil, add coriander seeds, garlic, green chilli. Heat for a minute then add the onion. Sautee until onions are lightly brown. Add coriander, turmeric, and garam masala. Add frozen peas, then mashed potatoes. Cook and stir well, until peas are done.
Remove from heat and wait until cooled before filling.
Using the Phyllo Dough:
Open up on counter, cover unused portion with a towel.
Take one sheet and cut it into three strips, going lengthwise. Put other two portions under the towel until use. Take third sheet and brush with melted butter. Put a spoonful of filling on one end and fold the edge of the dough over so it makes a triangle. Fold again, to make another triangle. Keep folding the rectangle into triangles until you reach the end. Brush lightly with melted butter.
Put on a parchment paper lined sheet and bake in the oven at 350 for 20-25 minutes, flipping half way through to ensure even browning.
Serving Size: This recipe made about 30-40
Number of Servings: 30
Recipe submitted by SparkPeople user MWILSON43.
In large frying pan, heat olive oil, add coriander seeds, garlic, green chilli. Heat for a minute then add the onion. Sautee until onions are lightly brown. Add coriander, turmeric, and garam masala. Add frozen peas, then mashed potatoes. Cook and stir well, until peas are done.
Remove from heat and wait until cooled before filling.
Using the Phyllo Dough:
Open up on counter, cover unused portion with a towel.
Take one sheet and cut it into three strips, going lengthwise. Put other two portions under the towel until use. Take third sheet and brush with melted butter. Put a spoonful of filling on one end and fold the edge of the dough over so it makes a triangle. Fold again, to make another triangle. Keep folding the rectangle into triangles until you reach the end. Brush lightly with melted butter.
Put on a parchment paper lined sheet and bake in the oven at 350 for 20-25 minutes, flipping half way through to ensure even browning.
Serving Size: This recipe made about 30-40
Number of Servings: 30
Recipe submitted by SparkPeople user MWILSON43.
Nutritional Info Amount Per Serving
- Calories: 62.4
- Total Fat: 1.5 g
- Cholesterol: 0.7 mg
- Sodium: 145.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.3 g
- Protein: 1.6 g
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