Blueberry Cardamom Chia Seed Pudding

Name: Blueberry Cardamom Chia Seed Pudding Recipe
Yield: 4
Ingredients: Serves 4-6; 1/2; cup Chia seeds; 2 1/2; cups Almond milk (or rice soy or light coconut milk); 1; cup Fresh blueberries; 1 1/2; teaspoon Ground cardamom spice; 1; teaspoon Cinnamon; 1/4; cup Maple syrup or agave syrup; 1; teaspoon Good vanilla extract

Number of Servings: 4

Ingredients

Serves 4-61/2cup Chia seeds2 1/2cups Almond milk (or rice, soy, or light coconut milk)1cup Fresh blueberries1 1/2teaspoon Ground cardamom spice1teaspoon Cinnamon1/4cup Maple syrup or agave syrup1teaspoon Good vanilla extract

Directions

Serving Size: makes ~ 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARKS634.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.1
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 118.6 mg
Total Carbs: 24.0 g
Dietary Fiber: 11.1 g
Protein: 4.6 g

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