lentil black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients: Lentils, 1 cup (remove) Stewed Tomatoes, 1 cup (remove) Beans, black, 1 cup (remove) Bush's Chili Beans, 0.5 cup (remove) Onions, raw, 1 cup, chopped (remove) Olive Oil, 1 tbsp (remove)3 T chili pwdr1 T cilantrogarlic
put 1 c. dry lentils in 6 c. water bring to boil and simmer for 20 min.
Add rest of ingredients and simmer 10 more min. or until desired consistency.
Serving Size: makes 10 1- cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DIANNE651.
Add rest of ingredients and simmer 10 more min. or until desired consistency.
Serving Size: makes 10 1- cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DIANNE651.
Nutritional Info Amount Per Serving
- Calories: 803.2
- Total Fat: 16.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,134.0 mg
- Total Carbs: 130.3 g
- Dietary Fiber: 42.0 g
- Protein: 43.3 g
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