Pumpkin Breakfast Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
quinoaalmond milkripe banana, mashedcanned pumpkinpumpkin pie spiceegg whites
combine quinoa, milk, mashed banana and egg whites in a pan on medium heat.
increase heat to medium high and stirring constantly, allowing mixture to thicken (approximately 10-15 min).
fluff quinoa, reduce heat to low and slowly stir in pumpkin and pumpkin pie spice.
Add protein powder and an additional splash of milk if needed.
Divide quinoa into two bowls and enjoy.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MUM2BEAN.
increase heat to medium high and stirring constantly, allowing mixture to thicken (approximately 10-15 min).
fluff quinoa, reduce heat to low and slowly stir in pumpkin and pumpkin pie spice.
Add protein powder and an additional splash of milk if needed.
Divide quinoa into two bowls and enjoy.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MUM2BEAN.
Nutritional Info Amount Per Serving
- Calories: 288.9
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 151.6 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 6.8 g
- Protein: 11.5 g
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