Protein Mug Brownie
- Number of Servings: 1
Ingredients
INGREDIENTS •1 Scoop Chocolate Casein Protein Powder •1 Egg White •1 TB Coconut Flour •1 TB Baking Cocoa •1/2 tsp Baking Powder •1/4 Cup Water or Milk of Choice (I recommend SugarFree Vanilla Coconut Milk) TOPPINGS •TB Natural PB or PB2 •A few dark chocolate chips •*Other toppings could include nuts, sliced fruit, almond butter, shredded coconut (the list goes on!)
Mix all brownie ingredients in a bowl until it’s thick and well-stirred. Spray a mug with nonstick spray. Add brownie mixture to mug, then cover with plastic wrap. Microwave for 30sec to a minute (I went with 45 seconds). Plop onto a plate and add toppings. Enjoy!
Serving Size: Makes one single serving brownie
Serving Size: Makes one single serving brownie
Nutritional Info Amount Per Serving
- Calories: 212.6
- Total Fat: 3.8 g
- Cholesterol: 10.0 mg
- Sodium: 549.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.8 g
- Protein: 29.7 g
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