Applesauce, Banana, Blueberry Oatmeal Muffins

Name: Applesauce, Banana, Blueberry Oatmeal Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 1/4 C whole whet pastry flour (this makes a huge difference in texture); 1 1/c cup whole oats (not 1 minute not steel cut); 1 tsp baking powder; 1/2 tsp baking soda; 1 tsp cinnamon; 1 C unsweetened applesauce; 2/3 C no fat greek yogurt; 1/3 C aguave or honey; 1 large egg (lightly beaten); 1/2 cup blueberries; 1 ripe banana (mashed)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 1/4 C whole whet pastry flour (this makes a huge difference in texture)1 1/c cup whole oats (not 1 minute, not steel cut)1 tsp baking powder1/2 tsp baking soda1 tsp cinnamon1 C unsweetened applesauce2/3 C no fat greek yogurt1/3 C aguave or honey1 large egg (lightly beaten)1/2 cup blueberries1 ripe banana (mashed)

Directions

Spray 12 cup muffin tin with non-stick spray (I used coconut oil spray) or use paper cases. In a large bown combine all dry ingredients. In a medium bowl combine applesauce, yogurt, aguave/honey, egg (lightly beaten. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries and banana (mashed). Fill muffin cups to almost the top. Bake for 18-18 minutes.

Serving Size: 12 larger muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MERRYBH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 148.1
Total Fat: 1.4 g
Cholesterol: 15.6 mg
Sodium: 154.4 mg
Total Carbs: 31.6 g
Dietary Fiber: 3.5 g
Protein: 4.8 g

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