Green Smoothie with coconut oil

Name: Green Smoothie with coconut oil Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup water; 1 tsp coconut oil; 2 cups of kale or spinach; 2 T flax seeds; 1 cup berries; 1 banana

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup water1 tsp coconut oil2 cups of kale or spinach2 T flax seeds1 cup berries1 banana

Directions

Put water in blender, blend in kale and or spinach, add banana, then berries, flax seeds then coconut oil. Blend til smooth. Drink and Enjoy

Serving Size: makes 2--16 oz glasses-

Number of Servings: 2

Recipe submitted by SparkPeople user CSC777.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 151.5
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 21.2 mg
Total Carbs: 25.2 g
Dietary Fiber: 6.1 g
Protein: 4.0 g

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