Brocolli, Cauliflower, Chicken, Cheese Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 bag of frozen brocolli1 bag of frozen cauliflower2 boneless skinless chicken breasts1/2 cup light mayo2 tbsp of regular mayo1/2 juice of one lemon1/3 cup seasoned breadcrumbs1 can of mushroom soup, 98% ff1/2 cup fat free cheddar cheese1 tbsp of mrs dash garlic and herbseason it with your favoite seasonings. I like Lawrys, garlic salt, and fresh ground pepper.
Boil chicken in water with mrs dash. In another pan steam brocolli and cauliflower until tender. In a medium bowl add soup, mayo, seasonings, and lemon juice, mix well. Cut chicken into bite size pieces add to mixture, add vegis and mix. Add breadcrumbs and mix. Put mixture in casserole dish. Cover with cheese and bake for about 45 minutea on 350.
Serving Size: makes about 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TURTLELOVER29.
Serving Size: makes about 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TURTLELOVER29.
Nutritional Info Amount Per Serving
- Calories: 289.8
- Total Fat: 15.0 g
- Cholesterol: 61.7 mg
- Sodium: 691.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.8 g
- Protein: 24.3 g
Member Reviews