Chickpea and Avocado Spread
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 15 oz can chickpeas or approx 2 cups cooked, dried beans, drained.1 avocadojuice of 1/2-1 lime or lemon1/2 chopped fresh cilantro1/3 chopped onion1/2 tsp salt
Blend or mash chickpeas and avocado together (depending on how smooth you want the texture). Fold in other ingredients.
Serving Size: 4-5 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHREYES.
Serving Size: 4-5 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHREYES.
Nutritional Info Amount Per Serving
- Calories: 207.2
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 608.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 8.3 g
- Protein: 6.4 g
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