Vegetable Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
· Zucchini, 1 cup, sliced· Onions, raw, .5 medium (2-1/2" dia)· Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)· Sweet peppers (bell), 1 small· Broccoli, fresh, 1 stalk· Spinach, fresh, 1 bunch· Onion powder, 1 tbsp· Garlic powder, 1 tbsp· Pepper, black, 2 tsp· Mrs. Dash (R) Original Blend, 4 tsp· Whole Wheat Spaghetti, cooked (pasta), 2 cup· Mushroom Spaghetti Sauce (Thrifty Maid, canned), 2 cup
1. Wash, and slice vegetables
2. Season vegetables with the following: 1/2 tbsp Onion powder, 1/2 tbsp Garlic powder, 1 tsp Pepper, black and 2 tsp Mrs. Dash (R) Original Blend
3. Steam seasoned vegetables
4. Boil Spaghetti
5. Empty steamed vegetables into a sauce pan
6. Add fhe following to the steamed vegetables: 2 cups Mushroom Spaghetti Sauce, 1/2 tbsp Onion powder, 1/2 tbsp Garlic powder, 1 tsp Pepper, black and 2 tsp Mrs. Dash (R) Original Blend
7. Let simmer, until sauce is warm
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SABRIAD.
2. Season vegetables with the following: 1/2 tbsp Onion powder, 1/2 tbsp Garlic powder, 1 tsp Pepper, black and 2 tsp Mrs. Dash (R) Original Blend
3. Steam seasoned vegetables
4. Boil Spaghetti
5. Empty steamed vegetables into a sauce pan
6. Add fhe following to the steamed vegetables: 2 cups Mushroom Spaghetti Sauce, 1/2 tbsp Onion powder, 1/2 tbsp Garlic powder, 1 tsp Pepper, black and 2 tsp Mrs. Dash (R) Original Blend
7. Let simmer, until sauce is warm
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SABRIAD.
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 743.9 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 12.2 g
- Protein: 10.8 g
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