Roasted Chick Peas with Artichoke
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 15-ounce cans of chick peas (garbanzo beans)1 jar marinated, quartered artichoke heartsTo taste: Olive oil Turmeric Smoked Paprika Saffron, crushed Chili Powder Celery Salt Kosher SaltOptional:Brown Rice Syrup 1 tspNutritional Yeast 2 tbsp
Rinse and drain the chick peas. Put into large mixing bowl. Rinse and drain the artichokes. Chop and add to mixing bowl. Add olive oil and seasonings to taste. Stir with wooden spoon to coat evenly. Spread on foil-lined cookie/jelly roll baking pan. Preheat oven to 375 degrees. Bake for 25 minutes.
Serving Size:makes 4 to 6 servings
Serving Size:makes 4 to 6 servings
Nutritional Info Amount Per Serving
- Calories: 293.4
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 938.7 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 12.0 g
- Protein: 12.7 g
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