Happi Quiches (from New Zealand)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
egg, fresh, 8 medium;Milk, nonfat 1.5 cupsChorizo sausage 8 ozcelery, raw, .25 cup choppedcarrots, raw, .25 cup choppedonions, raw, .25 cup choppedcauliflower, raw, .25 choppedcheddar cheese, .28 cup shredded
line muffin tins with baking parchment.
Preheat oven to 325 deg, (165c)
brown chorizo and break into crumbles
wisk eggs and milk, put 3 tablespoons of veggies plus chorizo in each paper lined muffin tins.
pour in egg milk mixture.
sprinkle cheese over the top
bake at 325 for 40 minutes
Serving Size: makes 14 muffine sized quiches.
Number of Servings: 14
Recipe submitted by SparkPeople user LEASDONE.
Preheat oven to 325 deg, (165c)
brown chorizo and break into crumbles
wisk eggs and milk, put 3 tablespoons of veggies plus chorizo in each paper lined muffin tins.
pour in egg milk mixture.
sprinkle cheese over the top
bake at 325 for 40 minutes
Serving Size: makes 14 muffine sized quiches.
Number of Servings: 14
Recipe submitted by SparkPeople user LEASDONE.
Nutritional Info Amount Per Serving
- Calories: 130.7
- Total Fat: 9.4 g
- Cholesterol: 110.7 mg
- Sodium: 264.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 8.6 g
Member Reviews