Crustless Ham and Cheese Spinach Quiche

Name: Crustless Ham and Cheese Spinach Quiche Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12
Ingredients: 1 10 oz. package of frozen spinach thawed and drained; 3/4 cup of trinity (onion bell pepper celery) seasoning blend; 1/2 cp. white or yellow onion chopped; 2 tsp. minced garlic (heaping tsp.); 1 cp fresh mushrooms (any kind) chopped; 10 eggs beaten or whipped with an immersion blender until smooth; 1/2 cup deli ham chopped; 1/4 cup cheddar cheese (shredded); 2 tsp of butter melted; Salt and pepper to taste; Cooking spray

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 12

Ingredients

1 10 oz. package of frozen spinach, thawed and drained3/4 cup of trinity (onion, bell pepper, celery) seasoning blend1/2 cp. white or yellow onion, chopped2 tsp. minced garlic (heaping tsp.)1 cp fresh mushrooms (any kind) chopped 10 eggs beaten or whipped with an immersion blender until smooth1/2 cup deli ham chopped1/4 cup cheddar cheese (shredded)2 tsp of butter, meltedSalt and pepper to tasteCooking spray

Directions

Thaw and drain frozen spinach. Spray a medium skillet or sautee pan with cooking spray. Add garlic, onions, and trinity. Cook on medium to high heat until onions are clear. Add drained spinach to skillet, mix ingredients, cook for about 5 minutes. Remove skillet from heat to let contents cool. Preheat oven to 350 degrees. Spray a 9X11 glass dish or baking pan with cooking spray. Set aside. Crack 10 eggs into a bowl. Beat or whip the eggs until smooth. Fold in the COOLED spinach mixture, the ham, the cheese, and the butter. Add some salt and pepper. Pour the egg mixture into 9X11 pan and bake in the oven for about 20 minutes or until the middle of the pan sets (doesn't jiggle). Cut into 12 pieces and enjoy.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user EVE0511.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 96.8
Total Fat: 6.1 g
Cholesterol: 162.3 mg
Sodium: 174.3 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.8 g
Protein: 7.8 g

More Recipes Like This

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

Member Reviews