Fish and Seafood Chowder

Name: Fish and Seafood Chowder Recipe
Yield: 8
Ingredients: 1 cup carrot; 1 red onion; 2 cup potato; 1 c corn; 2 c cabbage; 3 cloves garlic; 8 oz imitation crab; 20 shrimp; 6 oz pollock; 1 tbsp olive oil; 3 c milk; 3 c water; clam dashi powder

Number of Servings: 8

Ingredients

1 cup carrot1 red onion2 cup potato1 c corn2 c cabbage3 cloves garlic8 oz imitation crab20 shrimp6 oz pollock1 tbsp olive oil3 c milk3 c waterclam dashi powder

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user GREGINND.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 230.3
Total Fat: 5.6 g
Cholesterol: 83.1 mg
Sodium: 404.5 mg
Total Carbs: 19.7 g
Dietary Fiber: 2.3 g
Protein: 25.2 g

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Member Reviews

LOVEGERRY
No directions. - 4/24/18