Cajun Style Veggie, Blackeye Pea, Quinoa and Shrimp Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
No salt added chicken brothBlackeye peas, frozenMirepoix Cajun Style blend, frozenQuinoa, uncookedShrimp, raw or cookedGarlic cloveSalt and pepper, spices to taste
Bring broth to boiling, and add peas and whole garlic clove. Boil for 20 minutes. Then, add quinoa and simmer for remaining 15-20 minutes. Add veggie mix until cooked through, adding salt and spices as desired. If needed, boil shrimp in another pot of water until they turn pink (then, remove shells if present). Add to other ingredients and mix well. Enjoy!
Serving Size: Makes about 10 1-Cup servings
Number of Servings: 10.5
Recipe submitted by SparkPeople user OAKWAYFITNESS.
Serving Size: Makes about 10 1-Cup servings
Number of Servings: 10.5
Recipe submitted by SparkPeople user OAKWAYFITNESS.
Nutritional Info Amount Per Serving
- Calories: 186.5
- Total Fat: 2.1 g
- Cholesterol: 37.5 mg
- Sodium: 91.6 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.6 g
- Protein: 12.0 g
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