Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/3 cup chopped celerey3 Tsp chopped onion2 Tsp margarine (soft)1 large squash (peeled and cubed)16 oz vegetable broth8 oz fat free cream cheese
sautee onion, celery, and margarine until translucent. Mix in vegetable broth and chopped sqaush; cook until squash is soft/tender (approx. 20-25 minutes). Put squash base and cream cheese in blender, and blend until smooth. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user UNDERCOVER_KOPP.
Number of Servings: 3
Recipe submitted by SparkPeople user UNDERCOVER_KOPP.
Nutritional Info Amount Per Serving
- Calories: 144.7
- Total Fat: 5.3 g
- Cholesterol: 13.3 mg
- Sodium: 1,161.6 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.6 g
- Protein: 14.9 g
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