Breaded Swai Fillet - Baked

Name: Breaded Swai Fillet - Baked Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 1
Ingredients: 1 Swai Fillet; 1/4 C. Italian flavor bread crumbs

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Swai Fillet1/4 C. Italian flavor bread crumbs

Directions

Preheat oven to 350 degrees. Place bread crumbs in a shallow dish. Add swai fillet and turn to coat both sides in crumbs. Place breaded fillet in a baking dish (sprayed with cooking spray). Bake 15 - 20 minutes until fish flakes easily.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JBAC1978.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 5.5 g
Cholesterol: 45.0 mg
Sodium: 935.0 mg
Total Carbs: 20.0 g
Dietary Fiber: 1.0 g
Protein: 28.0 g

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