Black Bean / Lentil / Venison Burger Soup

Number of Servings: 30

Ingredients

6 Cups Dry Black Beans3.25 Cups Dry Lentils2 lb Ground Venison no fat added6 tsp Beef Better than Bouillon6 tsp Tony Charter's More Spice1 tsp Black Pepper.5 tsp table salt17 Cups Water after soaking Black Beans 8 hrs

Directions

Serving Size: 1 Cup

Number of Servings: 30

Recipe submitted by SparkPeople user FASTEDDIE180.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 136.7
Total Fat: 0.9 g
Cholesterol: 23.8 mg
Sodium: 371.1 mg
Total Carbs: 27.1 g
Dietary Fiber: 15.9 g
Protein: 20.1 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy