Fried Mixed Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Can of Chick PeasCan of Kidney BeansCan of Black-Eyed PeasCan of Pigeon Peas2 Chilli PeppersDash of Salt & Black PepperTablespoon of OilMedium Onion5 Crushed Cloves Garlic
0. Be sure to drain all juices out of canned beans/peas before proceeding.
1. Heat the oil in a skillet on medium heat until hot.
2. Throw in chopped onion and crushed garlic cloves and saute until translucent, which is about 3-5 minutes. Note: Constantly continue stirring so that the onions and garlic don't burn.
3. Then throw in your drained mixed beans along with the 2 chilli peppers. Be sure to give the mixture a good stir so that all the ingredients combine.
4. Cover, and stir every 3-5 minutes in between so that the beans don't stick to the bottom of your cooking pan/pot. It should take only 15-20 minutes to fully cook but the finish product should be soft. The beans shouldn't be hard at all.
Serving Size: Makes between 6-7 cup servings
1. Heat the oil in a skillet on medium heat until hot.
2. Throw in chopped onion and crushed garlic cloves and saute until translucent, which is about 3-5 minutes. Note: Constantly continue stirring so that the onions and garlic don't burn.
3. Then throw in your drained mixed beans along with the 2 chilli peppers. Be sure to give the mixture a good stir so that all the ingredients combine.
4. Cover, and stir every 3-5 minutes in between so that the beans don't stick to the bottom of your cooking pan/pot. It should take only 15-20 minutes to fully cook but the finish product should be soft. The beans shouldn't be hard at all.
Serving Size: Makes between 6-7 cup servings
Nutritional Info Amount Per Serving
- Calories: 176.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 613.6 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 12.8 g
- Protein: 12.8 g
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