Forks Over Knives Peanut Butter Granola Bars
- Number of Servings: 9
Ingredients
Peanut Butter, smooth style, .5 cupMaple Syrup, .25 cup*Organic Brown Rice Syrup 42g, 0.25 cupVanilla Extract, 1 tspOat Meal (Quaker Oats - Old Fashioned - dry), 2 cup*Salt, Sifto Table Salt, 0.5 tspCinnamon, ground, 1 tsp
Heat peanut butter & syrups over low heat until combined.
Combine all other ingredients into medium bowl.
Pour heated mixture over the combined ingredients.
Bake in 8x8 pan @350 for 18 minutes or until sides begin to brown.
Serving Size: Makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user COTTERR.
Combine all other ingredients into medium bowl.
Pour heated mixture over the combined ingredients.
Bake in 8x8 pan @350 for 18 minutes or until sides begin to brown.
Serving Size: Makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user COTTERR.
Nutritional Info Amount Per Serving
- Calories: 196.9
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 207.1 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.8 g
- Protein: 6.1 g
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