Chicken Broccoli and Cheese Calzone
- Number of Servings: 10
Ingredients
1.5 lbs cooked chicken breast1 bag Green Giants Chopped Broccoli10 8" Mission low carb tortillas1 can Cream of Mushroom, low sodium3 oz Parmesan Cheese shredded1 tsp Salt1 tbl black pepper1 tbl nutmeg1 tbl garlic powderPam olive oil
1. Microwave your broccoli by directions.
2. In a nonstick pan on medium heat, add cream of mushrooms and spices.
3. Add cheese until melted and mixed in well
4. Add broccoli and chicken.
5. With tortillas, for a 8" place 1/3 cup in center, wet outside edges with water, then half the tortilla in a half moon shape. Make sure the spread the filling, but leave enough so that you can pinch the ends. That way the filling won't bleed out (or at least as much).
6. Spray each calzone back and front with Pam
7. Bake at 350 degrees about 10 - 15 minutes each side, or however you like your crust to be.
Serving Size: 1 calzone per serving
2. In a nonstick pan on medium heat, add cream of mushrooms and spices.
3. Add cheese until melted and mixed in well
4. Add broccoli and chicken.
5. With tortillas, for a 8" place 1/3 cup in center, wet outside edges with water, then half the tortilla in a half moon shape. Make sure the spread the filling, but leave enough so that you can pinch the ends. That way the filling won't bleed out (or at least as much).
6. Spray each calzone back and front with Pam
7. Bake at 350 degrees about 10 - 15 minutes each side, or however you like your crust to be.
Serving Size: 1 calzone per serving
Nutritional Info Amount Per Serving
- Calories: 271.0
- Total Fat: 9.7 g
- Cholesterol: 49.3 mg
- Sodium: 545.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 12.9 g
- Protein: 24.9 g
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