Pumpkin Spice Swirl Maple-Date Cream of Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 cups of water1/2 cup soy milk1/3 cup Cream of Wheat1/2 tsp sea salt1/2 tsp cinnamon3 Tbsp maple syrup1/4 cup chopped dates1/3 cup canned pumpkin1-2 tsp vegan buttery spreadadditional soy milk for toppinggarnish: dash of cinnamon, chopped datesoptional: chopped pecans
1. Bring your water and milk (2 cups total) to a boil. Add the salt and cream of wheat. Constantly stir gently. Bring to a strong boil, then reduce heat to medium.
2. Continue stirring until the cereal thickens. At this point you can stir in the cinnamon, dates and maple syrup. If you desire a thinner cereal, add in additional soy milk. Thicker, add in more cereal.
3. When cereal has cooked into a thick, hydrated consistency (like thick applesauce) turn the heat to low.
4. Stir in the pumpkin over low heat. You can either stir it in completely - or you can leave it swirled gently into the cereal.
5. Turn off heat and spoon cereal into bowls. Add a pas of vegan buttery spread, a dash of cinnamon and a splash of milk on top. Add a few leftover chopped dates as garnish.
Serving Size: makes 2 bowls
Number of Servings: 2
Recipe submitted by SparkPeople user AMANDARICCIARDI.
2. Continue stirring until the cereal thickens. At this point you can stir in the cinnamon, dates and maple syrup. If you desire a thinner cereal, add in additional soy milk. Thicker, add in more cereal.
3. When cereal has cooked into a thick, hydrated consistency (like thick applesauce) turn the heat to low.
4. Stir in the pumpkin over low heat. You can either stir it in completely - or you can leave it swirled gently into the cereal.
5. Turn off heat and spoon cereal into bowls. Add a pas of vegan buttery spread, a dash of cinnamon and a splash of milk on top. Add a few leftover chopped dates as garnish.
Serving Size: makes 2 bowls
Number of Servings: 2
Recipe submitted by SparkPeople user AMANDARICCIARDI.
Nutritional Info Amount Per Serving
- Calories: 160.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 617.7 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
Member Reviews
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LOFSTI
This recipe combined a bunch of favorite flavors so it had to be a hit. Love dates and pumpkin and almonds. Used an instant pack of whole grain wheat cream of wheat and then just adjusted amounts of ingredients for one. Used sugar free syrup and no salt. Reminded me of a sticky bun topping. - 3/16/17