100% Whole Wheat Baking Mix Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Baking Mix2.5 cups 100% whole white wheat flour2 Tbs baking powder1 Tbs sugar1/2 tsp salt1 stick butter, very cold or frozenFor Pancakes1 cup baking mix1 egg1/2 cup milk (for thinner pancakes, add more milk)
Mix four, baking soda, sugar, and salt in a medium bowl. Use a pastry blender/two knives to cut butter into flour until it resembles coarse crumbs. Or, use a cheese grater to grate frozen butter into flour. It works best if you grate directly into the flour and stir it up a bit as you go. The goal is to get little bits of butter mixed throughout the flour.
Mix can be stored in a plastic bag in the fridge until the expiration date on the butter, or in the freezer pretty much indefinitely.
To make pancakes:
Combine 1 cup of mix with 1 egg and 1/2 cup (plus some) of milk until moist. Pour into pan and cook until edges are dry; flip and continue cooking another minute or so until cooked through. Each cup makes enough pancakes for about 2 people (4-6 pancakes, depending on the size). Nutrition information assumes each cup makes 6 pancakes.
Serving Size: Makes 3 cups of mix; approximately 18 pancakes
Mix can be stored in a plastic bag in the fridge until the expiration date on the butter, or in the freezer pretty much indefinitely.
To make pancakes:
Combine 1 cup of mix with 1 egg and 1/2 cup (plus some) of milk until moist. Pour into pan and cook until edges are dry; flip and continue cooking another minute or so until cooked through. Each cup makes enough pancakes for about 2 people (4-6 pancakes, depending on the size). Nutrition information assumes each cup makes 6 pancakes.
Serving Size: Makes 3 cups of mix; approximately 18 pancakes
Nutritional Info Amount Per Serving
- Calories: 130.9
- Total Fat: 7.0 g
- Cholesterol: 47.2 mg
- Sodium: 103.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.0 g
- Protein: 4.1 g
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