Vegetable Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Mixed Vegetables, frozen, 1.5 package (10 oz) Peas, frozen, 1.5 cup Onions, raw, 1 cup, chopped Ghee, unsalted, 3 tbsp (Ghee is clarified butter.)Yogurt, plain, low fat, 2/3 cupGarlic, 6 tsp Curry powder, 2 tbsp Garam Masala, 1 tspMustard Seeds, 1 tspTumeric, 1 tsp
Heat ghee on medium pan. Add spices. They should sputter. Cook for approx 1 minute. Add onion. Cook until the onion becomes transparent. Add garlic. Cook for one minute. Add vegetables and yogurt. Reduce heat and heat through. Serve immediately over rice.
Number of Servings: 10
Recipe submitted by SparkPeople user GRIMLEY_ED.
Number of Servings: 10
Recipe submitted by SparkPeople user GRIMLEY_ED.
Nutritional Info Amount Per Serving
- Calories: 97.3
- Total Fat: 4.2 g
- Cholesterol: 10.3 mg
- Sodium: 57.4 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.4 g
- Protein: 3.9 g
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