Ground Turkey Vegetable Meatloaf

Name: Ground Turkey Vegetable Meatloaf Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: 1 lb ground turkey; 3 carrots-minced; 3 stalks celery-minced; 1/2 minced onion; 1 small green pepper-minced; 1 small red pepper minced; 1 egg white; 2 Tbsp Worcestershire sauce; 1/4 cup ketchup; 1/2 cup skim milk; 1 cup Fiber One original cereal-mix in food processor; 1/3 cup Pancko crumbs; 3 Tbsp dry onion soup mix; 2 Tbsp dried parsley; 1/2 tsp garlic powder; Pepper; Glaze; 1/3 cup ketchup; 1 Tbsp balsamic vinegar; 1 Tbsp Worcestershire sauce; hot sauce

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 lb ground turkey3 carrots-minced3 stalks celery-minced1/2 minced onion1 small green pepper-minced1 small red pepper minced1 egg white2 Tbsp Worcestershire sauce1/4 cup ketchup1/2 cup skim milk1 cup Fiber One original cereal-mix in food processor1/3 cup Pancko crumbs3 Tbsp dry onion soup mix2 Tbsp dried parsley1/2 tsp garlic powderPepperGlaze1/3 cup ketchup1 Tbsp balsamic vinegar1 Tbsp Worcestershire saucehot sauce

Directions

Saute minced vegetables in non stick pan sprayed with cooking spray. Pour milk over cereal in small bowl. Combine all ingredients in large bowl. Spray a glass casserole dish with cooking spray. Form mixture into a loaf. Top with glaze. Bake in 375 oven for one hour.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SNORMINTON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 222.6
Total Fat: 6.2 g
Cholesterol: 53.8 mg
Sodium: 734.5 mg
Total Carbs: 27.6 g
Dietary Fiber: 6.5 g
Protein: 18.0 g

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